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Empowering Black Men's Health
April is National Minority Health Month, a time to raise awareness about the importance of improving the health of racial and ethnic minority communities and...
Today, as I celebrate my 69th birthday, I am filled with gratitude and reflection. Back in April 2023, I was confronted with a life-changing diagnosis: stage...
By Dave Davies
In 2020, the overall life expectancy in the U.S. dropped by 1.5 years, largely due to the COVID-19 pandemic. But the...
By Matthew McClure August 7, 2024
What is prostate cancer? In men, the prostate is a gland located underneath the bladder and in front of the seminal vesicle...
From Prostate Cancer Diagnosis to Men’s Health Advocate
Lamont Mitchell has long been a champion of health and wellness in his community. A lifelong resident...
Understanding the Link Between BRCA1 and BRCA2 Genes in African American Mothers and Prostate Cancer in Their Sons
In recent years, advancements in genetic r...
Lamont Mitchell, chair of the Anacostia Coordinating Council and founder of Imani Cafe, faced a tough battle when he was diagnosed with aggressive prostate c...
Welcome to Know Your Numbers DC, your destination for African- American men's health empowerment in Washington, DC. Our goal is to provide essential informat...
Knowing your numbers, such as key health indicators like blood pressure, blood sugar levels, cholesterol levels, and PSA level (prostate cancer), is crucial...
Exercise plays a crucial role in the recovery and management of prostate cancer. Here are some key points on the importance of exercise in prostate cancer re...
EATING WITH PROSTATE CANCER
When it comes to managing prostate cancer through diet, it is important to focus on a balanced and nutriBous eaBng plan that can ...
Diabetes is a serious health concern for African American males, as they are at a higher risk of developing type 2 diabetes compared to other demographic gro...